Grilled fish with lemon sauce is a light and flavorful dish that's perfect for a summer meal or any time you're craving something fresh and zesty. Here’s a simple recipe to make it:
Ingredients:
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For the Fish:
- 4 fish fillets (such as cod, tilapia, or salmon)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 teaspoon dried oregano or thyme (optional)
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For the Lemon Sauce:
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon honey (optional, for a touch of sweetness)
- 1 teaspoon capers, drained (optional, for added brininess)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
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Prepare the Fish:
- Preheat your grill to medium-high heat.
- Pat the fish fillets dry with paper towels.
- Brush both sides of the fillets with olive oil and season with salt, pepper, and dried oregano or thyme if using.
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Grill the Fish:
- Oil the grill grates or use a grill pan to prevent sticking.
- Place the fish fillets on the grill.
- Grill the fish for about 3-5 minutes per side, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork.
- Remove the fish from the grill and set aside.
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Prepare the Lemon Sauce:
- In a small bowl, whisk together the fresh lemon juice, olive oil, Dijon mustard, minced garlic, and honey (if using).
- Add the capers if you’re using them, and stir to combine.
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Serve:
- Drizzle the lemon sauce over the grilled fish.
- Garnish with freshly chopped parsley.
- Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
Tips:
- Marinate the Fish: For extra flavor, you can marinate the fish in a mixture of olive oil, lemon juice, garlic, and herbs for 15-30 minutes before grilling.
- Grill Basket: If you’re grilling delicate fish that may fall apart, use a grill basket to make handling easier.
- Sauce Variation: You can add a pinch of red pepper flakes to the sauce for a bit of heat or a splash of white wine for added depth of flavor.
Enjoy your grilled fish with lemon sauce!
